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A bedtime routine is vital for a good night sleep
In the hustle and bustle of modern life, sleep often takes a back seat. Yet, it's the cornerstone of our well-being, influencing our physical health, mental clarity, and emotional resilience. Amidst the chaos, establishing a bedtime routine emerges as a beacon of hope, offering a pathway to the elusive land of sweet dreams. Here are some tips for creating a bedtime routine that is beneficial for your mental health: Set a consistent bedtime and...
‘For Men To Talk’ w/c 2 December 2024 Meetings
Here it is! Our week commencing 2 December 2024 schedule! Our virtual, physical and walking meetings. ‘For Men To Talk – Gamlingay’ physical group meeting at the Gamlingay Eco Hub in Gamlingay, Cambridgeshire. This will be held on Tuesday 3 December 2024, starting at...
‘For Men To Talk’ December 2024 Meetings
Here it is! Our December 2024 schedule! Our virtual, physical and walking meetings. ‘For Men To Talk – Gamlingay’ physical group meeting at the Gamlingay Eco Hub in Gamlingay, Cambridgeshire. This will be held on Tuesday 3 December 2024, starting at 6pm. ‘For Men To...
Bedfordshire Crisis Café closures replaced by Recovery Lounges
Partners East London NHS Foundation Trust (ELFT) and Mind BLMK will be providing a Mind BLMK Recovery Lounge service from Sunday 1 December 2024. The recovery lounge will support Bedford borough, central Bedfordshire and Luton communities. It was formerly the Mind...