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A bedtime routine is vital for a good night sleep

A bedtime routine is vital for a good night sleep

In the hustle and bustle of modern life, sleep often takes a back seat. Yet, it's the cornerstone of our well-being, influencing our physical health, mental clarity, and emotional resilience. Amidst the chaos, establishing a bedtime routine emerges as a beacon of hope, offering a pathway to the elusive land of sweet dreams. Here are some tips for creating a bedtime routine that is beneficial for your mental health: Set a consistent bedtime and...

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Men’s mental health at Christmas

Men’s mental health at Christmas can be influenced by various factors. While the holiday season is often associated with joy, celebration, and spending time with loved ones, it can also bring about unique challenges and stressors that may affect mental well-being....

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Supporting people experiencing homelessness this Christmas

Homelessness is a growing issue in England, with rising costs of living and a lack of affordable housing pushing many people into crisis. National charity Crisis is working tirelessly to help individuals find their way out of homelessness and campaign for the...

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