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A spice of life
(A poem inspired by Spice Girls song titles) When life says Stop, it’s hard to Say You’ll Be There,But deep inside, Who Do You Think You Are, without a care?It’s okay to admit, Too Much weighs you down,But don't hide it behind a Viva Forever frown. Wannabe strong, yet it’s fine to Let Love Lead the Way,Don’t keep those feelings locked, just push the fears away.In times of doubt, don’t forget to Spice Up Your Life,Break through the shadows,...
Generalised anxiety disorder and its impact on men
In a world where stoicism is often praised as a masculine virtue, the silent battles that many men face with mental health issues often go unnoticed. Generalised Anxiety Disorder (GAD) is one such condition that affects individuals regardless of gender, but its impact...
The power of meditation: A gateway to mental wellness for men
In today's fast-paced world, the pressures and expectations on men are immense. From career demands to family responsibilities, societal standards to personal aspirations, the weight can often feel overwhelming. In the pursuit of success and fulfilment, men frequently...
Men’s struggles and triumphs in relationship maintenance
In the intricate tapestry of life, men often find themselves entangled in the delicate dance of maintaining and nurturing relationships with family, friends, and romantic partners. While societal expectations may have traditionally painted men as stoic and unyielding,...