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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year

Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year

Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...

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Borderline personality disorder and its impact on men

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects individuals across genders. While it has historically been associated more with women, recent research and clinical observations have highlighted the...

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Potton United and ‘For Men To Talk’ Announce Partnership

Potton United, a club with deep roots in the community, has announced a new partnership with the men’s mental health peer-support group 'For Men To Talk'. Formed during wartime in 1943, Potton United made an early impact by winning the Bedfordshire Intermediate Cup in...

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