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Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas and broken New Year goals. Today, scientists agree that Blue Monday is not real. There is no evidence that one single day is more depressing than any other. Even so, many mental...
‘For Men To Talk’ physical, virtual, walking and fishing meetings in 2026
‘For Men To Talk’ is a peer support group for men who are suffering with mental health illnesses such as anxiety, depression and grief. It gives men a safe and relaxed space to talk, listen, or just sit with others who understand how hard life can feel. Recent data...
Pondering existence: A journey into the depths of men’s reflections on life’s meaning and purpose
In the quiet moments of solitude, when the noise of the world fades away, many men find themselves contemplating the profound question that has echoed through the corridors of human consciousness for centuries: What is the meaning and purpose of life? This...
Why You Should Consider the Jones Fitness 10-Week Transformation Challenge
By Luke Newman, Founder & CEO of 'For Men To Talk' As men, we are often told to “just get on with it.” When our mental health dips, we hide it. When our bodies slow down, we make excuses. I did exactly that for years, until a health scare forced me to stop and...