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The importance of men managing and maintaining nutrition to improve their mental health
Good nutrition is essential for maintaining not only physical health but also mental well-being. In recent years, more focus has been placed on the connection between diet and mental health, especially for men. In a fast-paced society, men often overlook their dietary habits, leading to poor mental health outcomes. Managing and maintaining nutrition plays a crucial role in improving mental health, as it can affect mood, cognition, and overall...
Recognising mental health struggles: Key signs for men to watch for
Mental health is a crucial aspect of overall well-being, yet it often goes overlooked, especially among men. Societal norms and expectations can make it challenging for men to recognise and acknowledge their mental health struggles. However, understanding the signs...
‘For Men To Talk’ joint hosting Men’s Health Event in Ampthill
On Friday 6th February 2026, men from across Central Bedfordshire are invited to take time for their health at a special Men’s Health Event in Ampthill. The event is being delivered by Healthwatch Central Bedfordshire, Ampthill Town Council and ‘For Men To Talk’. It...
Why men don’t talk about their mental health: Breaking the stigma
In today’s society, conversations around mental health are more prevalent than ever before. However, when it comes to men and mental health, there's still a significant gap. Despite the growing awareness and the push to normalise mental health discussions, many men...