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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Why Language Matters: Rethinking the Language of Suicide
The words we use matter more than we often realise. They shape how we think, how we feel, and how safe we feel speaking openly. This is especially true when we talk about suicide. For many people, language can either open a door to support or quietly close it. One...
Why men don’t want to talk: Feeling overwhelmed by emotions
Talking about feelings can be difficult for many people, but for some men, it seems especially hard. While everyone experiences emotions, men often find it challenging to open up about their inner struggles. There are a few key reasons for this: societal expectations,...
For Men To Talk: Peer Support for Men’s Mental Health for week commencing 16 February 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...