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Silent Cries, Deep Within
(A poem inspired by Seal song titles) In the Deep Water, I swim alone,Seeking Prayer for the Dying, but my voice is a stone.I wear a Crazy smile to hide my pain,As I wander through life’s endless Kiss from a Rose rain. Don’t Cry, they say, but the heart feels heavy,In this Future Love Paradise, things should be steady.But the weight of the world, it pulls me down,My thoughts spinning in circles, unable to drown. I search for Healing, in the...
For Men To Talk: Talking, Listening and Support for week commencing 23 March 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Fallin’ deep in silence
(A poem inspired by Alicia Keys song titles) In a world that’s So Simple, yet feels so Heavy,We walk with Un-thinkable weight, still pretending to be steady.Fallin’ deep in silence, but no one hears the call,With Tears Always Win, though we hide them all. We long for...
Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by...