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Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and finances, we often overlook one of the most critical areas: mental health. Just as you would plan a workout routine or budget, setting mental health goals can help you create a balanced...
Listen Up, Speak Up: Protecting Our Children Together
“It’s everyone’s responsibility to keep children safe,” says Luke Newman, founder of For Men To Talk. “By listening and speaking up, we can protect the most vulnerable in our communities.” The safety and well-being of children must always come first. But protecting...
Generalised anxiety disorder and its impact on men
In a world where stoicism is often praised as a masculine virtue, the silent battles that many men face with mental health issues often go unnoticed. Generalised Anxiety Disorder (GAD) is one such condition that affects individuals regardless of gender, but its impact...
The power of meditation: A gateway to mental wellness for men
In today's fast-paced world, the pressures and expectations on men are immense. From career demands to family responsibilities, societal standards to personal aspirations, the weight can often feel overwhelming. In the pursuit of success and fulfilment, men frequently...