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Courage Within
(A poem inspired by Little Mix song titles) In the shadows of Secret Love Song,Where whispers of doubt linger too long.But every Touch brings a spark anew,A reminder that strength lies within you. Wings to rise, to break the chain,In the fight against Shout Out to My Ex’s pain.Through the storm, you can find your way,With every step, let the past decay. No More Sad Songs, let laughter ring,Embrace the joy that each day can bring.So when the...
It’s okay to just get through the year
As the end of the year approaches, social media will soon be filled with posts about achievements in 2024. People will share photos of holidays, career milestones, fitness goals, or other proud moments. While these posts can be inspiring, they can also feel...
The Importance of Learning CPR and Supporting RevivR
Learning CPR is one of the most essential life skills you can have. It empowers ordinary people to step in and potentially save a life when someone experiences a cardiac arrest. Every year, over 30,000 people in the UK suffer out-of-hospital cardiac arrests, but...
Storm Darragh: What weather warnings mean and their impact on mental health
This weekend, Storm Darragh has brought heavy rain and strong winds, with the Met Office issuing weather warnings in different colours: yellow, amber, and red. But what do these warnings actually mean? Let’s break it down. Understanding Weather Warnings The Met Office...