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Together, we can lighten the load. Strength through conversation – ‘For Men To Talk’ week commencing 24 November 2025

'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little. Together, we can lighten...

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From Kenya to my arm: The story of Dololo

Every year, I embark on a life-changing journey to Nakuru, Kenya, with African Adventures and Derby County Community Trust. In one of the poorest suburbs, we build and renovate school classrooms, teach, and play with the incredible Kenyan children. It’s a trip filled...

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Navigating the Challenge: When your role is made redundant

In today's fast-paced work environment, change is inevitable. Companies restructure, markets evolve, and sometimes, this leads to certain roles being made redundant. While the process can be challenging, it's important to remember that redundancy is about the...

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