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Conquering the winter blues: A guide for men to beat the seasonal slump
As winter approaches and the days grow shorter, many individuals, including men, find themselves grappling with a common phenomenon known as the 'winter blues.' Scientifically referred to as Seasonal Affective Disorder (SAD), this condition affects a significant portion of the population during the colder months. Men, in particular, might experience unique challenges due to societal expectations surrounding emotions and mental health. In this...
From Kenya to my arm: The story of Dololo
Every year, I embark on a life-changing journey to Nakuru, Kenya, with African Adventures and Derby County Community Trust. In one of the poorest suburbs, we build and renovate school classrooms, teach, and play with the incredible Kenyan children. It’s a trip filled...
‘For Men To Talk’ at the Citizen Hub – Supporting Local Communities
Luke Newman, founder of 'For Men To Talk,' recently attended the Vision & Celebration Evening marking the official reopening of the Citizen Hub in St. Neots. This event showcased the Hub's renewed focus on fostering local talent and connecting citizens. It also...
Navigating the Challenge: When your role is made redundant
In today's fast-paced work environment, change is inevitable. Companies restructure, markets evolve, and sometimes, this leads to certain roles being made redundant. While the process can be challenging, it's important to remember that redundancy is about the...