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Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and finances, we often overlook one of the most critical areas: mental health. Just as you would plan a workout routine or budget, setting mental health goals can help you create a balanced...
A safe space to share, listen, and connect. ‘For Men To Talk’ – December 2025 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Carrying the Weight: London Luton Airport Fire Service walk 14-miles to raise awareness for men’s mental health
In light of Men’s Health Month, nine firefighters from London Luton Airport’s (LLA) Fire Service walked a 14-mile route around the airport terminal today (21 November) in partnership with 'For Men To Talk', to raise awareness and encourage open discussions around...
Courage Within
(A poem inspired by Little Mix song titles) In the shadows of Secret Love Song,Where whispers of doubt linger too long.But every Touch brings a spark anew,A reminder that strength lies within you. Wings to rise, to break the chain,In the fight against Shout Out to My...