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Confessions of a Man
(A poem inspired by Usher song titles) I’ve got my Confessions,Trying to be strong, but I’m Caught Up in pain.On the surface, you see U Got It Bad,But deep inside, it’s hard to explain. I smile like it’s Nice & Slow,But anxiety hits me like Yeah!I put on a brave face for the world,Though inside, I’m not always there. You Make Me Wanna hide my tears,My Way has been tough for a while,But I’m learning to let go of the fear,And reclaim my heart...
Man Down
(A poem inspired by Rihanna song titles) In a world where we wear masks,Umbrella shields from the storms we face,But sometimes it feels like we’re Lost in the dark,Hiding our Teardrops on My Guitar in a lonely space. Stay with me, I’m trying to be strong,Yet S.O.S....
The silent struggle: Navigating mental health challenges for men facing bereavement
Grief is a deeply personal and often isolating experience, and when a man faces bereavement, the emotional burden can be particularly intense. Societal expectations and traditional notions of masculinity often encourage men to suppress their emotions, making it...
Why men don’t talk about their mental health: The role model gap
In recent years, conversations around mental health have become more mainstream. Despite this progress, many men still struggle to open up about their mental well-being. A significant reason for this hesitancy is the lack of role models who demonstrate vulnerability...