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Together, we can lighten the load. Strength through conversation – ‘For Men To Talk’ week commencing 24 November 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little. Together, we can lighten...
Walking your way to immune resilience. Strengthening your defences through moderate exercise
In the quest for robust health, our immune system stands as a vigilant guardian, protecting us from a myriad of potential threats. While various factors contribute to immune strength, one of the simplest and most accessible ways to enhance your immune system is...
National Poetry Day: Empowering men’s mental health through the written word
National Poetry Day is a celebration of the art form that captures the essence of human emotions and experiences through carefully crafted words. On 3rd October 2024, poetry enthusiasts across the country will come together to honour this expressive medium. While...
ADHD Awareness Month: Shedding light on men’s mental health
October marks ADHD Awareness Month, a time to shine a spotlight on Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder that affects individuals worldwide. While ADHD can impact people of all genders and ages, its effects on men's mental...