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I’m still standing

I’m still standing

(A poem inspired by Elton John song titles) Sometimes I feel like a Rocket Man, Drifting through space, Searching for peace, but caught in the race. In the quiet, there's a Sad Songs (Say So Much) refrain, But I hold tight, pushing through the pain.   In the mirror, I see Someone Saved My Life Tonight, A reminder that even in the darkest fight, There’s always a way to be Stronger Than I Ever Was, Though it’s tough, I rise because...  ...

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The Sleep Reset: A Journey from morning to evening

In the hustle and bustle of modern life, where schedules often dictate our every move, finding balance and ensuring a good night's sleep can feel like an elusive goal. However, with a mindful approach and a commitment to establishing healthy routines, we can embark on...

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Changing career and the impact on mens mental health 

Embarking on a career change is often akin to navigating uncharted waters. It's a journey fraught with uncertainty, excitement, and apprehension, and for many men, it can also take a toll on their mental health. In a society that often places great emphasis on...

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