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The power of a work-life balance – recognising burn out
Life moves fast. Work can be busy. Responsibilities pile up. And sometimes, without even realising it, we start to burn out. Recently, I was getting close to that point myself. Tired, overwhelmed, running on empty. I knew something had to change. That’s when I decided to take a few days off and head down to Cornwall – and I’m so glad I did. I spent time with my brother, cousin, and some close friends. After losing my mum and sister over the...
Navigating the endless waves of grief
Grieving for a loved one is an difficult journey, one that transcends the passage of time. For Luke Newman, founder of 'For Men To Talk,' the pain of losing his Mum, Jen, to Ovarian Cancer still lingers, even 19 years after her passing. In the realm of grief, time is...
Deaf men and mental health during Deaf Awareness Week
Deaf Awareness Week, observed from May 6th to 12th, provides an opportunity to shed light on the unique challenges faced by the deaf community. While much attention is given to the physical aspects of deafness, it's crucial to delve into the often overlooked realm of...
Anxiety fight or flight
Anxiety, a common and often misunderstood phenomenon, is intricately linked to the body's ancient survival mechanism known as the fight or flight response. In the face of perceived threats, our bodies undergo a complex interplay of physiological and psychological...