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A bedtime routine is vital for a good night sleep
In the hustle and bustle of modern life, sleep often takes a back seat. Yet, it's the cornerstone of our well-being, influencing our physical health, mental clarity, and emotional resilience. Amidst the chaos, establishing a bedtime routine emerges as a beacon of hope, offering a pathway to the elusive land of sweet dreams. Here are some tips for creating a bedtime routine that is beneficial for your mental health: Set a consistent bedtime and...
How music brings us together for better mental health
Written by ‘For Men To Talk’ founder, Luke Newman Last weekend, I was thrilled to see one of my favourite bands, The Brand New Heavies, at the Cambridge Corn Exchange. The energy, the crowd, and the music—it was all incredible. Music has always been a powerful part of...
For the fourth year, ‘For Men To Talk’ joins the TCS London Marathon MyWay
For the fourth year, 'For Men To Talk' joins the TCS London Marathon MyWay In 2025, 'For Men To Talk' is thrilled to participate in the TCS London Marathon MyWay for the fourth time. The TCS London Marathon MyWay lets you complete 26.2 miles, wherever and however you...
Remembrance Day: Honouring sacrifice and shaping our present
Remembrance Day, observed annually on the 11th of November, holds significant historical importance as a day to remember and honour those who sacrificed their lives in conflicts throughout history. This blog explores the origins and significance of Remembrance Day and...