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Leave the Door Open
(A poem inspired by Bruno Mars song titles) I wake up with The Lazy Song,A feeling that something is wrong.Talking to the Moon all night long,Hoping I can still stay strong. Count on Me, you say so clear,But I can't even face the mirror.Just the Way You Are, you cheer,But inside, I feel the fear. Locked Out of Heaven in my mind,Searching for peace I cannot find.When I Was Your Man, I was kind,Now I feel I'm left behind. But through the storm, I...
Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by...
A Landmark lecture delivered by ‘For Men To Talk’ CEO on Men’s Mental Health
‘For Men To Talk’ CEO and founder Luke Newman recently delivered his first-ever lecture on men’s mental health, in collaboration with Parallel Lives, to Social Work Apprenticeship students at the University of Bedfordshire. The session, held in Luton, provided an...
Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus...