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Coming Together: ‘For Men To Talk’ marks World Suicide Prevention Day and celebrates Kenny-Jo’s 30th
Last Sunday, 14 September 2025, ‘For Men To Talk’ marked an important day in two ways. The group came together to acknowledge World Suicide Prevention Day and to celebrate the 30th birthday of one of their attendees and facilitators, Kenny-Jo Witney. Normally, the meetings focus on giving men a safe space to talk about their mental health challenges. But this day was different. It was not about struggles, but about community, friendship, and...
Reliving childhood memories
In the hustle and bustle of adult life, with its responsibilities and stresses, it's easy to find ourselves yearning for the simplicity and joy of childhood. The mere thought of reliving those cherished moments from our past can bring a smile to our faces, and as it...
Walk your way to better digestion
Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among the array of activities...
Understanding your Anger
Anger is a natural emotion that everyone experiences at some point in their lives. It is typically a response to a perceived threat or injustice and is often accompanied by increased heart rate and tense muscles. While some amount of anger can be healthy and even...