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World Suicide Prevention Day: Changing the narrative and supporting each other
Today, on World Suicide Prevention Day, we are reminded of the importance of talking about mental health and supporting those who may be struggling. Suicide is one of the biggest public health challenges of our time. Every year, more than 720,000 people die by suicide. Each of these lives lost leaves behind families, friends, workplaces, and whole communities who feel the pain deeply. The theme for World Suicide Prevention Day from 2024 to 2026...
Finding purpose and peace and the power of establishing a fishing routine
In the hustle and bustle of modern life, it's easy to feel lost in the sea of responsibilities, distractions, and uncertainties. The constant juggling of tasks, coupled with the never-ending barrage of notifications and information, can leave us feeling adrift,...
Building strong bones one step at a time. The role of walking in enhancing bone density
Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent conditions like osteoporosis. Thankfully, one of the simplest and most accessible ways to...
National Volunteer Week: Empowering men’s mental health through community engagement
National Volunteer Week, celebrated annually in the first week of June, is an important occasion that recognises and honours the invaluable contributions of volunteers in communities across the nation. This week-long event serves as a catalyst for fostering a culture...