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What about the mind?
(A poem inspired by Janet Jackson song titles) In the Rhythm Nation, we strive,Yet sometimes we feel Like a Friend—not alive.That’s the Way Love Goes, but pain takes its toll,Sometimes it’s hard to Control this heavy soul. If you’re feeling low, just Let’s Wait Awhile,There’s strength in the silence, a quiet smile.Escapade from the noise, find your own space,In this journey, remember, it’s okay to embrace. You are not alone, Together Again,In...
A day at Jordan’s Mill: Promoting mental health and making connections
Hello everyone, Today was an incredibly fulfilling day at Jordan’s Mill, where I had the privilege of setting up a stall at the monthly Craft and Food Fayre. As the founder of ‘For Men To Talk,’ a men’s peer support group, I was there to promote the various meetings...
Claustrophobia – The fear of confined spaces
Claustrophobia is a type of anxiety disorder characterised by a fear of confined spaces. People with claustrophobia may experience panic attacks, shortness of breath, rapid heartbeat and excessive sweating when they are in a confined space or feel like they are unable...
Poverty and mental health are closely linked
Poverty and mental health stand as two formidable challenges, each capable of casting a long shadow over individual lives and entire communities. However, what often goes unnoticed is the profound interconnection between the two, particularly concerning men. While...