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Talking Through Life’s Challenges – ‘For Men To Talk’ Week of 22 September 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little. Talking Through Life’s...
‘For Men To Talk’ founder home from ninth humanitarian trip to one of the poorest suburbs of Nakuru, Kenya
Luke Newman, founder of the men’s peer support group ‘For Men To Talk,’ has recently returned from his ninth humanitarian trip to one of the poorest suburbs of Nakuru, Kenya. This year’s efforts, marking his third visit to West End Academy, have been particularly...
Finding purpose and peace and the power of establishing a fishing routine
In the hustle and bustle of modern life, it's easy to feel lost in the sea of responsibilities, distractions, and uncertainties. The constant juggling of tasks, coupled with the never-ending barrage of notifications and information, can leave us feeling adrift,...
Building strong bones one step at a time. The role of walking in enhancing bone density
Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent conditions like osteoporosis. Thankfully, one of the simplest and most accessible ways to...