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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
Understanding the stress bucket: Managing overwhelm in a hectic world
In the fast-paced and demanding world we live in, stress has become an inevitable part of our daily lives. The metaphorical ‘stress bucket’ offers a visual representation of the cumulative effects of life's challenges and pressures. This concept has gained popularity...
Remembering Joe Plumb: A champion for mental health and anti-bullying advocacy
In the somber shadows of recent days, ‘For Men To Talk’ finds itself reflecting on the life and legacy of our friend, Joe Plumb. Joe's untimely departure leaves a void in our hearts, but his impactful words and relentless advocacy for mental health and anti-bullying...
The double-edged sword: Swearing in men’s peer support meetings
In the realm of men's peer support meetings, the use of explicit language, or swearing, can be a topic of contention. As these gatherings aim to provide a safe space for open dialogue and shared experiences, the use of colourful language carries both advantages and...