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Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas and broken New Year goals. Today, scientists agree that Blue Monday is not real. There is no evidence that one single day is more depressing than any other. Even so, many mental...
Connecting Communities: ‘For Men To Talk’ at the Central Bedfordshire VCS Network Event
On Monday 24 November, at 12pm, ‘For Men To Talk’ founder and CEO Luke Newman attended the Voluntary and Community Sector (VCS) Network Event held at the Central Bedfordshire Council Headquarters in Shefford. The event brought together local organisations, support...
Unmasking the hidden struggles: Claustrophobia and its impact on men
Mood disorders are intricate facets of mental health that impact individuals in various ways. Among these, hypomania and mania stand out as intense, elevated states of mood that can significantly affect a person's daily life. While both men and women can experience...
Understanding Testicular cancer: Recognising symptoms and exploring treatment options
Testicular cancer is a relatively rare but highly treatable form of cancer that primarily affects men between the ages of 15 and 35. Despite its lower incidence compared to other cancers, it is crucial for men to be aware of the symptoms and seek prompt medical...