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Understanding the challenges men face with emotional expression
In many cultures, the idea of emotional expression has long been associated with femininity, while men are often encouraged to adopt a stoic, unflappable demeanour. This gendered perspective can create significant barriers for men when it comes to feeling and expressing their emotions. But why is it so challenging for men to embrace their emotional side? Let's delve into the cultural, psychological, and social factors at play. Cultural...
Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and...
‘For Men To Talk’. Support and conversation across January 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
‘For Men To Talk’ physical, virtual, walking and fishing meetings in 2026
‘For Men To Talk’ is a peer support group for men who are suffering with mental health illnesses such as anxiety, depression and grief. It gives men a safe and relaxed space to talk, listen, or just sit with others who understand how hard life can feel. Recent data...