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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Myth: Only weak men take their own lives
The myth that only weak men take their own lives is not only harmful but also deeply untrue. This misconception perpetuates damaging stereotypes around mental health and masculinity, making it difficult for men to seek help when they are struggling. It’s time to...
‘For Men To Talk…and Fish’ Returns for 2026
‘'For Men To Talk'…and Fish’ is back for the 2026 season and will once again give men the chance to spend time together, enjoy fishing and form friendships in a relaxed setting. For 2026, the fishing sessions now sit under the 'For Men To Talk' Social Club umbrella,...
How can you support a man struggling with his mental health?
Mental health issues are widespread, yet they often go unnoticed or unaddressed, particularly among men. Societal expectations and traditional notions of masculinity often discourage men from seeking help, leaving many to struggle silently. Offering support to a man...