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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
What is Race Equality Week?
Race Equality Week is an annual event designed to raise awareness about the ongoing struggle for racial equality and to encourage discussion and action towards creating a more equitable society. The event is an opportunity for individuals, organisations and...
It’s World Cancer Day. Prostate and Testicular Cancer – The Signs!
World Cancer Day is observed on February 4th every year, with the goal of raising awareness and education about cancer, as well as encouraging its prevention, detection, and treatment. The theme for World Cancer Day 2023 is "I Am and I Will" which encourages...
Becoming a ‘For Men To Talk’ Facilitator
‘For Men To Talk’ is a Community Interest Company. A non-charitable limited company, which is a benefit to the community. It is a mens peer support group. Formed in December 2019 by Luke Newman, he could see the need for providing a space for men suffering with...