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How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. Here's how the STOP technique works: 1. Stop: Pause what you're doing, both physically and mentally. This can involve a brief pause to acknowledge a trigger or a more extended...
Hard to Forget a Negative Comment
By 'For Men To Talk' founder and director, Luke Newman As I write this, I’ve just returned home. Today, I took For Men To Talk & The Mental Health Moles to Broom in Bedfordshire, just outside Biggleswade. I attended Jordans Mill - Monthly Craft & Food Fayre....
‘For Men To Talk’ receives funding as part of the HeadsUp Campaign
For Men To Talk, the peer support group, based from Potton in Bedfordshire, is delighted to confirm that they have received financial funding from The Heads-Up community grant fund which is part of BLMK ICS NHS England Suicide Prevention Funding. As part of the...
For Men To Talk… and Walk on ITV Anglia
https://youtu.be/UNA0lDGtA38 Here it is! For Men To Talk... and Walk video shown on ITV Anglia. You will see interviews, at Jones' Café Bar and Jordans Mill, with our founder Luke Newman and a few of the men who were promoting the mental and physical health benefits...