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How men can cope with anger and frustration: A path to emotional well-being
Anger and frustration are natural emotions that everyone experiences, but for men, societal expectations often complicate how these feelings are expressed and managed. Cultural norms can pressure men to appear strong and in control, leading them to suppress or poorly manage their emotions. However, learning healthy ways to cope with anger and frustration is essential for emotional well-being, mental health, and stronger relationships. Here are...
‘For Men To Talk’ CEO and founder Luke Newman on BBC Three Counties Radio twice over the festive period
Over the festive period, I had the pleasure of being invited onto BBC Three Counties Radio not once, but twice. It was a brilliant way to end the year and an exciting opportunity to talk about the plans for 'For Men To Talk' in 2026. At a time when many people are...
‘For Men To Talk’. This week’s support groups, week commencing 5 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
A ghost in the mirror
(A poem inspired by Lewis Capaldi song titles) In the silence of the night,I feel Bruises deep inside.Lost in the weight of Someone You Loved,I can't seem to find where I once belonged. The days feel like Hold Me While You Wait,But my heart keeps breaking, it's hard...