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The importance of having motivation traits in mental health
Motivation is the driving force behind our actions, behaviours, and goals. It plays a fundamental role in our mental health, influencing our thoughts, emotions, and overall well-being. When we lack motivation, it can lead to feelings of apathy, hopelessness, and even depression. Conversely, having strong motivation traits can significantly enhance our mental health and contribute to a fulfilling life. In this blog post, we'll explore the...
Unmasking the silent struggles: Men and the unspoken fears of health and wellness
In the realm of health and wellness, men often find themselves walking a tightrope between societal expectations and their own internal fears. The stereotypical image of the stoic, invincible male can sometimes hinder open conversations about health concerns. In this...
Alistair Strathern, Labour MP for Hitchin, to join ‘For Men To Talk…and Walk – Hitchin’
On Friday 21 February 2025, something special is happening in Hitchin. Alistair Strathern, Labour MP for Hitchin, will join the 'For Men To Talk…and Walk - Hitchin' meeting to here from the attendees about the importance of men’s mental health and the impact of this...
Stay warm and well this winter
Winter can be tough on your health, especially when temperatures drop. Anyone can feel the effects of cold weather, but some people are at higher risk of becoming seriously unwell. By taking simple steps, you can stay warm, healthy, and prepared for the cold months...