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Shedding light on men’s mental health: Confronting the fear of the dark
Fear of the dark is a primal instinct, deeply ingrained in human psychology since ancient times when our ancestors roamed the earth amidst shadows and unknown dangers. While this fear is common among all demographics, its impact on men's mental health often goes unacknowledged and unaddressed. The stigma surrounding male vulnerability and emotions often leads men to internalise their fears, exacerbating the negative effects on their mental...
Navigating the dopamine deficit: Understanding ADHD and dopamine-seeking behaviour
Dopamine, often referred to as the "pleasure" or "reward" neurotransmitter, plays a crucial role in regulating various cognitive and emotional functions in the brain. However, individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) often grapple...
Are mental health illnesses a disability for men?
Mental health illnesses are real and can affect anyone, including men. However, many men hesitate to talk about their struggles due to societal pressure to be "strong" and "tough." But is mental illness a disability for men? The answer is: it can be. Understanding...
National Bullying Prevention Month 2024: The bullying men face
October is National Bullying Prevention Month, a time to raise awareness about all forms of bullying. When we think about bullying, we often focus on children or teens, but bullying can affect people of all ages and genders, including men. Bullying isn’t just about...