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Understanding the silent struggle: PTSD and its impact on men
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can affect anyone who has experienced a traumatic event. While often associated with military veterans, PTSD can impact individuals from all walks of life. In this blog post, we'll explore the specific challenges faced by men dealing with PTSD, shedding light on the unique aspects of their experiences. The Scope of PTSD: PTSD is characterised by persistent and...
‘For Men To Talk’ founder invited to No. 11 Downing Street for Small Business Celebration
Luke Newman, founder of the men’s mental health group 'For Men To Talk', has been invited to a special reception at No. 11 Downing Street. The event, hosted by the Chancellor of the Exchequer, The Rt. Hon Rachel Reeves. The reception is in honour of the finalists from...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...