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Rebuilding My Health – Physically, emotionally, and mentally
By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...
In My Lifetime
(A poem inspired by Jay-Z song titles) In the shadows, I feel like Lost One,Searching for peace, but it’s 99 Problems,Gotta confront the weight, Hard Knock Life,Facing my demons, Can’t Knock the Hustle in strife. Sometimes it’s Blueprint for a new day,Change in my...
The impact of stress on men’s well-being
In the fast-paced world we live in, stress has become an inevitable part of daily life. Men, often expected to embody strength and resilience, frequently navigate the challenges of stress silently. While stress affects everyone, understanding its unique impact on men...
Anyone scared of injections?
Injections are a common part of medical care, from vaccinations to administering medication. For many people, the mere thought of needles can induce anxiety or even outright fear. It's a phobia that affects individuals of all ages, from children to adults. So, if...