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Understanding the silent struggle: PTSD and its impact on men
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can affect anyone who has experienced a traumatic event. While often associated with military veterans, PTSD can impact individuals from all walks of life. In this blog post, we'll explore the specific challenges faced by men dealing with PTSD, shedding light on the unique aspects of their experiences. The Scope of PTSD: PTSD is characterised by persistent and...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...
‘For Men To Talk’ facilitator, Kenny-Joe Witney, shortlisted at the BBC Three Counties Make a Difference Awards
We are proud to share some amazing news from 'For Men To Talk'. Our very own Kenny-Joe Witney has been shortlisted for the Volunteer Award at the 2025 BBC Three Counties Make a Difference Awards! This award recognises people who make a big difference in their local...