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Mindfulness and DBT: A simple guide

Mindfulness and DBT: A simple guide

Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...

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Borderline personality disorder and its impact on men

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects individuals across genders. While it has historically been associated more with women, recent research and clinical observations have highlighted the...

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Potton United and ‘For Men To Talk’ Announce Partnership

Potton United, a club with deep roots in the community, has announced a new partnership with the men’s mental health peer-support group 'For Men To Talk'. Formed during wartime in 1943, Potton United made an early impact by winning the Bedfordshire Intermediate Cup in...

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