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Piece of Me
(A poem inspired by Britney Spears song titles) In the shadows of a Lonely night,He hides the Toxic thoughts in sight.A heart that’s Overprotected, worn and torn,A soul that feels Stronger, yet so forlorn. I’m Not a Girl, Not Yet a Woman, she’d say,But for him, Everytime she feels this way.Trapped in Circus, emotions spin wild,Seeking peace, yet Gimme More is the child. If U Seek Amy, will she understand,The weight of a Lucky man’s trembling...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...