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Why men don’t talk about their mental health: The pressure to appear strong
When it comes to mental health, there’s a deeply rooted stigma that affects men in particular. One of the most significant reasons men don't talk about their emotional well-being is the societal pressure to appear strong. For generations, men have been cast in the role of protectors and providers, tasked with taking care of others while suppressing their own emotional struggles. This expectation, reinforced by cultural norms and outdated gender...
Finding the Light
(A poem inspired by Gabrielle song titles) In the shadows, Dreams drift away,Caught in the silence, where words seldom stay.Through the Strength of a heart that feels low,A journey begins, a path we must know. With every step, the Rise from the past,The hope that...
Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries,...
‘For Men To Talk’ Andrew’s Story on BBC Three Counties Radio: Why Men Talking Matters
When men speak honestly about mental health, lives can change. That is exactly what happened when Andrew, who attends 'For Men To Talk', shared his story on the Roberto Perrone Show on BBC Three Counties Radio. This radio interview is important because it takes real...