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Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and finances, we often overlook one of the most critical areas: mental health. Just as you would plan a workout routine or budget, setting mental health goals can help you create a balanced...
Talking Through Life’s Challenges – ‘For Men To Talk’ Week of 22 September 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Piece of Me
(A poem inspired by Britney Spears song titles) In the shadows of a Lonely night,He hides the Toxic thoughts in sight.A heart that’s Overprotected, worn and torn,A soul that feels Stronger, yet so forlorn. I’m Not a Girl, Not Yet a Woman, she’d say,But for him,...
‘For Men To Talk’ joins Network Rail Safety Day in Hitchin
On Monday 29 September, the Network Rail Maintenance Delivery Unit (MDU) in Hitchin will host its Safety Day. The event will bring together staff, charities, and support organisations to highlight safety and wellbeing across the railway industry. The day is being...