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Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This helps you prevent a small emotional reaction from growing into something bigger, like anger turning into guilt or depression. Why Emotion Regulation Matters When emotions get out of...
‘For Men To Talk’. This week’s support groups, week commencing 5 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
A ghost in the mirror
(A poem inspired by Lewis Capaldi song titles) In the silence of the night,I feel Bruises deep inside.Lost in the weight of Someone You Loved,I can't seem to find where I once belonged. The days feel like Hold Me While You Wait,But my heart keeps breaking, it's hard...
Nearly £200 raised at the first Potton United and For Men To Talk partnership event
Potton United and ‘For Men To Talk’ have started an exciting new partnership, and the first game has already made a big difference. The partnership began on Saturday 27 December 2025, when Potton United, who play in the Spartan South Midlands Football League, hosted...