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It’s okay to just get through the year

It’s okay to just get through the year

As the end of the year approaches, social media will soon be filled with posts about achievements in 2024. People will share photos of holidays, career milestones, fitness goals, or other proud moments. While these posts can be inspiring, they can also feel overwhelming or even upsetting for some. If you’re scrolling through your feed and feel like you didn’t achieve much, remember this: it’s okay if the only thing you did this year was get...

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Sensory items: A gateway to improved men’s mental health

In the bustling cacophony of modern life, finding moments of peace and tranquility can often seem like an insurmountable task. For many men, especially those navigating the pressures of work, relationships, and societal expectations, the journey towards mental...

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