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Why I deleted my iPhone games to focus on ‘For Men To Talk’
By ‘For Men To Talk’ founder Luke Newman. I recently made a big decision: I deleted all the games from my iPhone. It might not sound like much, but for me, it was a real turning point. Games had become a way for me to unwind, but they also became a distraction. I would tell myself I was just taking a quick break, but those minutes would quickly turn into hours. The truth is, I realised that playing games was holding me back from my bigger...
It’s okay to just get through the year
As the end of the year approaches, social media will soon be filled with posts about achievements in 2024. People will share photos of holidays, career milestones, fitness goals, or other proud moments. While these posts can be inspiring, they can also feel...
The Importance of Learning CPR and Supporting RevivR
Learning CPR is one of the most essential life skills you can have. It empowers ordinary people to step in and potentially save a life when someone experiences a cardiac arrest. Every year, over 30,000 people in the UK suffer out-of-hospital cardiac arrests, but...
Storm Darragh: What weather warnings mean and their impact on mental health
This weekend, Storm Darragh has brought heavy rain and strong winds, with the Met Office issuing weather warnings in different colours: yellow, amber, and red. But what do these warnings actually mean? Let’s break it down. Understanding Weather Warnings The Met Office...