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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
Highlands of Royston donation helps more men find a safe space to talk
'For Men To Talk' has received a generous £250 donation from Highlands of Royston at Low Cottage, and this support will make a real difference to men who need a safe, friendly place to talk about their mental health. Founder Luke Newman said, “Donations like this...
Unraveling the rollercoaster: Understanding hypomania and mania in men
Mood disorders are intricate facets of mental health that impact individuals in various ways. Among these, hypomania and mania stand out as intense, elevated states of mood that can significantly affect a person's daily life. While both men and women can experience...
For Men To Talk joins the Imagine Foundation Celebration 2025
‘For Men To Talk’ was proud to attend the Imagine Foundation Celebration 2025, held on Wednesday 19 and Thursday 20 November. The two-day event brought together all Imagine Foundation partners for a special gathering that takes place every 18 months. It offered a...