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Unveiling the veil of paranoia: Understanding its impact on men
In the vast landscape of human psychology, there exists a shadowy realm known as paranoia. It's a word that carries weight, often shrouded in misconceptions and stereotypes. But what exactly is paranoia, and how does it affect men? Paranoia is not merely a fleeting feeling of unease or suspicion; it's a pervasive and irrational belief that others are out to harm you, often accompanied by a heightened sense of vigilance and mistrust. While it...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...
‘For Men To Talk’ facilitator, Kenny-Joe Witney, shortlisted at the BBC Three Counties Make a Difference Awards
We are proud to share some amazing news from 'For Men To Talk'. Our very own Kenny-Joe Witney has been shortlisted for the Volunteer Award at the 2025 BBC Three Counties Make a Difference Awards! This award recognises people who make a big difference in their local...