Select Page

Recently added content

Navigating the shadows: Agoraphobia’s impact on men

Navigating the shadows: Agoraphobia’s impact on men

Agoraphobia, a complex anxiety disorder, is often misunderstood and misrepresented in popular discourse. While it affects individuals of all genders, its impact on men is a subject that deserves more attention. This blog aims to shed light on the unique challenges men face when grappling with agoraphobia, exploring the stigma, societal expectations, and the often overlooked emotional toll. Understanding Agoraphobia: Agoraphobia is characterised...

read more

The power of a work-life balance – recognising burn out

Life moves fast. Work can be busy. Responsibilities pile up. And sometimes, without even realising it, we start to burn out. Recently, I was getting close to that point myself. Tired, overwhelmed, running on empty. I knew something had to change. That’s when I decided...

read more

Understanding and addressing self-harm in men

Self-harm is a complex and sensitive topic that affects individuals across gender lines, yet the stigma surrounding it often overshadows the struggles faced by men. While discussions around mental health and self-harm tend to focus heavily on women, it's crucial to...

read more