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Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It
Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. For many people, it starts in the autumn or winter and improves in spring and summer. Others may feel it during the lighter months instead. While SAD affects people in different ways, it can have a real impact on daily life, mood and motivation. What...
The latest suicide statistics. Why men’s peer support matters more than ever
The latest suicide statistics for England and Wales have been released, and the numbers remind us why men’s mental health must remain a priority. In 2024, there were 6,190 suicides registered—that’s 11.4 deaths per 100,000 people, very similar to 2023’s rate of 11.3....
Celebrating Community Spirit in Ampthill: A Night of Volunteering and Togetherness
On Thursday 9 October 2024, the Ampthill Town Civic Reception to Celebrate Volunteering took place at the Ampthill Town Cricket Club Pavilion. From 7:00pm, the venue filled with warmth and pride as local residents, volunteers, and mayors from nearby towns came...
Sleep problems and its impact on men
In the fast-paced world we live in, the importance of a good night's sleep cannot be overstated. However, an alarming number of men find themselves grappling with sleep problems, casting a shadow over their physical and mental well-being. The repercussions of...