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The importance of staying hydrated
Water makes up two-thirds of our body. It is essential for keeping our organs working properly, maintaining energy levels, and preventing health problems. Many people do not drink enough fluids, leading to dehydration. Some lose fluids through sweating, illness, or other health conditions and do not replace them. Who is at Risk? Anyone can become dehydrated, but some people are more at risk, including: Babies and infants – Their small body size...
Hitchin MP to help celebrate the one year anniversary of ‘For Men To Talk…and Walk – Hitchin’
Marking a Milestone TogetherOn Friday, 3 January 2025, ‘For Men To Talk…and Walk - Hitchin’ will celebrate its one-year anniversary. This men’s peer support group has been a vital lifeline for those experiencing anxiety, depression, and grief. The walk will start at...
Laughter: A boost for men’s mental health at Castle Comedy
Written by ‘For Men To Talk’ founder, Luke Newman On Saturday, 21 December, I had the pleasure of attending Castle Comedy at the Wetherley Centre in Biggleswade, Bedfordshire. Castle Comedy is a brilliant initiative that brings live comedy to local communities. The...
The impact of winter on men’s mental health. Navigating seasonal challenges
As the first day of winter unfolds, a new season brings with it unique challenges that can affect our mental well-being. For many men, the winter season can have a profound impact on their mental health, requiring greater attention and care. In this blog post, we will...