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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year
Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...
Specific phobias and their impact on men
Specific phobias are an often underestimated and misunderstood mental health condition that can significantly impact an individual's daily life. While these anxieties affect people of all genders, men may face unique challenges in acknowledging and addressing their...
Unveiling the veil of paranoia: Understanding its impact on men
In the vast landscape of human psychology, there exists a shadowy realm known as paranoia. It's a word that carries weight, often shrouded in misconceptions and stereotypes. But what exactly is paranoia, and how does it affect men? Paranoia is not merely a fleeting...
Social media pressure on men and their anxieties
In the age of digital connectivity, social media has become an integral part of our daily lives. While it has undoubtedly brought people closer and created new avenues for self-expression, it has also given rise to a silent epidemic - the pressure on men and the...