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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
For Men To Talk joins the Imagine Foundation Celebration 2025
‘For Men To Talk’ was proud to attend the Imagine Foundation Celebration 2025, held on Wednesday 19 and Thursday 20 November. The two-day event brought together all Imagine Foundation partners for a special gathering that takes place every 18 months. It offered a...
Navigating fatherhood: Men’s concerns and the impact on their children’s perception
In the evolving landscape of parenting, fathers are increasingly recognising the profound impact their actions can have on their children's perception of them. The traditional narrative of stoic and unemotional fathers is gradually giving way to a more nuanced...
Together, we can lighten the load. Strength through conversation – ‘For Men To Talk’ week commencing 24 November 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...