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Bedfordshire sees rise in Stress and Anxiety – Why talking matters more than ever
Stress and anxiety are rising across Bedfordshire. New figures show more people are being admitted to hospital because they are struggling to cope. This is not just a number. It is a real warning sign that many people are suffering in silence. In 2023–24, there were about 16,190 hospital admissions for anxiety in the NHS Bedfordshire, Luton and Milton Keynes area. This was up from 12,780 the year before. That is a big jump in only 12 months. At...
World Suicide Prevention Day: Changing the narrative and supporting each other
Today, on World Suicide Prevention Day, we are reminded of the importance of talking about mental health and supporting those who may be struggling. Suicide is one of the biggest public health challenges of our time. Every year, more than 720,000 people die by...
An excessive fear of germs is harmful for your mental health
In a world that seems increasingly obsessed with cleanliness and germ-free environments, it's not uncommon to encounter individuals who harbour an intense fear of germs, known as germophobia. While concerns about hygiene are undoubtedly important for maintaining...
Addressing men’s concerns on personal safety and protecting loved ones
In discussions about personal safety and security, the narrative often focuses heavily on women, with an emphasis on self-defence tactics and awareness. While these discussions are undeniably crucial, there's another aspect that deserves attention: men's concerns...