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Rebuilding My Health – Physically, emotionally, and mentally

Rebuilding My Health – Physically, emotionally, and mentally

By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...

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Courage Within

(A poem inspired by Little Mix song titles) In the shadows of Secret Love Song,Where whispers of doubt linger too long.But every Touch brings a spark anew,A reminder that strength lies within you. Wings to rise, to break the chain,In the fight against Shout Out to My...

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