Recently added content
Possible self-harm minimisation strategies
Self-harm is a way some people cope with intense emotions, stress, or difficult thoughts. It’s important to find ways to reduce harm or avoid it altogether. Here are some strategies that can help you delay or stop the urge to self-harm. 1. Delay for Ten Minutes When the urge to self-harm comes, try to delay it for ten minutes. This pause gives you time to reflect on your feelings. During this time, you might notice that the urge gets smaller or...
The importance of individual control over daily life and its impact on mental health
In today's fast-paced world, where external demands and expectations often encroach upon personal space, the significance of individual control over day-to-day life cannot be overstated. This autonomy encompasses various aspects, including the management of one's care...
‘For Men To Talk’ CEO Luke Newman delivers two presentations during Mental Health Awareness Week
Mental Health Awareness Week (11 – 17 May 2026) encourages people to take action to support good mental health. Even small actions can make a difference. A conversation, a listening ear, or sharing experiences can help people feel less alone and more hopeful. During...
How to listen and communicate non-judgementally with someone who is self-harming
When someone tells you they are self-harming, it can be overwhelming. It’s normal to feel shocked, scared, or upset. But the most important thing you can do is listen and communicate without judgment. Here are some tips to help you support someone in this situation....