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Celebrating Community Spirit in Ampthill: A Night of Volunteering and Togetherness
On Thursday 9 October 2024, the Ampthill Town Civic Reception to Celebrate Volunteering took place at the Ampthill Town Cricket Club Pavilion. From 7:00pm, the venue filled with warmth and pride as local residents, volunteers, and mayors from nearby towns came together to honour the people who make a difference in their communities. The evening was a true celebration of community spirit. Hosted by Ampthill Town Council, the event featured...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...