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Finding harmony: How music strikes the right note for men’s mental health
In the realm of mental health, men often find themselves navigating a landscape where seeking help or expressing vulnerability can be daunting. Societal expectations and stereotypes can weigh heavily, leading many men to internalise their struggles rather than seek support. However, amidst this challenge, there exists a powerful tool that transcends barriers and speaks directly to the soul: music. Whether it's the strum of a guitar, the beat of...
‘For Men To Talk’ w/c 10 March 2025 Meetings
Here it is! Our week commencing 10 March 2025 schedule! Our virtual, physical, fishing and walking meetings. ‘For Men To Talk about Autism’ virtual group meeting specifically tailored for autistic men, men with autistic family members or men who are awaiting an autism...
In the Silence of My Heart
(A poem inspired by Celine Dion song titles) In the silence of my heart,Because You Loved Me,I find the strength to fight,I’m Alive in the shadows,I Will Always Love You,But sometimes I feel so alone. It’s All Coming Back to Me Now,Memories haunt me, like a storm,I...
The importance of staying hydrated
Water makes up two-thirds of our body. It is essential for keeping our organs working properly, maintaining energy levels, and preventing health problems. Many people do not drink enough fluids, leading to dehydration. Some lose fluids through sweating, illness, or...