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Let’s share our stories,
(A poem inspired by TLC song titles) No Scrubs in our minds, let’s rise above,Waterfalls of tears, seeking hope, seeking love.Unpretty thoughts trying to weigh us down,But Creep not, brothers, let’s turn this around. When the world feels like a Damaged place,Take a deep breath, find your own pace.Get It Together, it’s okay to feel,Your Red Light Special—it’s time to heal. Baby-Baby-Baby, don’t hesitate to call,Support is around; we can conquer...
World Suicide Prevention Day: Changing the narrative and supporting each other
Today, on World Suicide Prevention Day, we are reminded of the importance of talking about mental health and supporting those who may be struggling. Suicide is one of the biggest public health challenges of our time. Every year, more than 720,000 people die by...
An excessive fear of germs is harmful for your mental health
In a world that seems increasingly obsessed with cleanliness and germ-free environments, it's not uncommon to encounter individuals who harbour an intense fear of germs, known as germophobia. While concerns about hygiene are undoubtedly important for maintaining...
Addressing men’s concerns on personal safety and protecting loved ones
In discussions about personal safety and security, the narrative often focuses heavily on women, with an emphasis on self-defence tactics and awareness. While these discussions are undeniably crucial, there's another aspect that deserves attention: men's concerns...