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The healing power of psychological therapies: A path to mental wellness
In the realm of mental health, where the shadows of despair often loom large, psychological therapies stand as beacons of hope, guiding individuals toward the light of healing and resilience. These therapies, ranging from cognitive-behavioural therapy (CBT) to psychoanalysis, offer profound avenues for individuals grappling with the complexities of mental illness to find solace, understanding, and ultimately, recovery. At the heart of...
From Kenya to my arm: The story of Dololo
Every year, I embark on a life-changing journey to Nakuru, Kenya, with African Adventures and Derby County Community Trust. In one of the poorest suburbs, we build and renovate school classrooms, teach, and play with the incredible Kenyan children. It’s a trip filled...
‘For Men To Talk’ at the Citizen Hub – Supporting Local Communities
Luke Newman, founder of 'For Men To Talk,' recently attended the Vision & Celebration Evening marking the official reopening of the Citizen Hub in St. Neots. This event showcased the Hub's renewed focus on fostering local talent and connecting citizens. It also...
Navigating the Challenge: When your role is made redundant
In today's fast-paced work environment, change is inevitable. Companies restructure, markets evolve, and sometimes, this leads to certain roles being made redundant. While the process can be challenging, it's important to remember that redundancy is about the...