Recently added content
The importance of staying hydrated
Water makes up two-thirds of our body. It is essential for keeping our organs working properly, maintaining energy levels, and preventing health problems. Many people do not drink enough fluids, leading to dehydration. Some lose fluids through sweating, illness, or other health conditions and do not replace them. Who is at Risk? Anyone can become dehydrated, but some people are more at risk, including: Babies and infants – Their small body size...
The social connection and mental well-being benefits and walking together
In an increasingly digital and fast-paced world, fostering meaningful connections with others has become an essential aspect of maintaining our mental well-being. While social media and virtual interactions have their place, there's a tangible and enriching experience...
Stranger Things and its positive messages
Stranger Things Day, celebrated on November 6, gives fans a chance to express their love for the iconic show. More than just a thrilling story, Stranger Things has touched the lives of many, and its themes and characters can even offer unique benefits for mental...
On National Stress Awareness Day we shine a light on men’s mental health
National Stress Awareness Day, observed annually on the first Wednesday in November, is an opportunity to raise awareness about stress and its impact on our well-being. In this blog, we will delve into the significance of this day and shed light on how stress affects...