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Conquering the winter blues: A guide for men to beat the seasonal slump
As winter approaches and the days grow shorter, many individuals, including men, find themselves grappling with a common phenomenon known as the 'winter blues.' Scientifically referred to as Seasonal Affective Disorder (SAD), this condition affects a significant portion of the population during the colder months. Men, in particular, might experience unique challenges due to societal expectations surrounding emotions and mental health. In this...
‘For Men To Talk’ takes a seat at the table at Central Bedfordshire VCSE Network Launch
On Tuesday 3 June, the Council Chambers at Priory House in Chicksands opened their doors for the first meeting of the Central Bedfordshire Voluntary and Community Sector (VCSE) Network — a milestone event aiming to strengthen collaboration among the region’s community...
Understanding depression in men
Depression, often misconceived as a silent battle fought in the shadows, affects individuals indiscriminately, transcending age, gender, and background. While the topic of mental health has gained traction in recent years, there remains a significant gap in...
What to expect when you talk to your GP about needing help for your mental health
Taking the first step toward seeking help for your mental health can feel daunting. Whether you're grappling with anxiety, depression, or another mental health concern, reaching out to your General Practitioner (GP) is a crucial starting point on your journey to...