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The importance of having motivation traits in mental health
Motivation is the driving force behind our actions, behaviours, and goals. It plays a fundamental role in our mental health, influencing our thoughts, emotions, and overall well-being. When we lack motivation, it can lead to feelings of apathy, hopelessness, and even depression. Conversely, having strong motivation traits can significantly enhance our mental health and contribute to a fulfilling life. In this blog post, we'll explore the...
The healing power of psychological therapies: A path to mental wellness
In the realm of mental health, where the shadows of despair often loom large, psychological therapies stand as beacons of hope, guiding individuals toward the light of healing and resilience. These therapies, ranging from cognitive-behavioural therapy (CBT) to...
Unmasking imposter syndrome in men
In the competitive realm of professional and personal life, a pervasive psychological phenomenon known as Imposter Syndrome has silently woven its way into the minds of many individuals. While it affects people across genders, an often overlooked facet is its impact...
Good Times: The power of music in supporting mental health
By Luke Newman, Founder of 'For Men To Talk' Music has been a lifeline for my mental health for as long as I can remember. It has the power to transport, to heal, and to provide a form of escapism that words alone cannot. For me, house music, garage music, and trance...