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Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year

Move Your Body, Lift Your Mood: Challenging the “most depressing day of the year

Blue Monday is often called the “most depressing day of the year”. It is the third Monday in January and in 2026 it falls on Monday 19 January. The idea started in 2005 when a travel company claimed to use a special formula. It looked at the weather, money worries, time since Christmas and broken New Year goals. Experts agree that Blue Monday is not real. There is no proof that one day is more depressing than any other. Even so, many mental...

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Everyone has feelings, even in Politics.

This week in Parliament, many noticed something unusual. During Prime Minister’s Questions, Chancellor Rachel Reeves appeared to be visibly emotional while sitting beside Prime Minister Keir Starmer. A spokesperson for Reeves later confirmed her feelings were due to a...

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Internet addiction and Its impact on men

In the fast-paced digital era, the internet has become an integral part of our daily lives, offering unprecedented access to information, communication, and entertainment. However, with the immense benefits of the online world comes a growing concern – internet...

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