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Why men don’t talk about their mental health: Breaking the stigma
In today’s society, conversations around mental health are more prevalent than ever before. However, when it comes to men and mental health, there's still a significant gap. Despite the growing awareness and the push to normalise mental health discussions, many men continue to stay silent. One of the key reasons behind this silence is social stigma—the persistent and damaging belief that admitting to mental health struggles is a sign of...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...