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What is Eye Movement Desensitisation and Reprocessing (EMDR)?

What is Eye Movement Desensitisation and Reprocessing (EMDR)?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition and popularity as an effective treatment for various mental health conditions, particularly post-traumatic stress disorder (PTSD). At its core, EMDR involves a structured eight-phase approach that integrates elements...

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Sensory items: A gateway to improved men’s mental health

In the bustling cacophony of modern life, finding moments of peace and tranquility can often seem like an insurmountable task. For many men, especially those navigating the pressures of work, relationships, and societal expectations, the journey towards mental...

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