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A ghost in the mirror
(A poem inspired by Lewis Capaldi song titles) In the silence of the night,I feel Bruises deep inside.Lost in the weight of Someone You Loved,I can't seem to find where I once belonged. The days feel like Hold Me While You Wait,But my heart keeps breaking, it's hard to relate.Each step forward, I feel Fade,A ghost in the mirror, memories replayed. Before You Go, did you see the pain?The storms within me, the constant rain.Grace feels distant,...
What to expect when you talk to your GP about needing help for your mental health
Taking the first step toward seeking help for your mental health can feel daunting. Whether you're grappling with anxiety, depression, or another mental health concern, reaching out to your General Practitioner (GP) is a crucial starting point on your journey to...
Reflections from Nakuru: ‘For Men To Talk’ founder’s 10th Humanitarian Trip
Luke Newman, founder of 'For Men To Talk', recently completed his 10th humanitarian trip to Nakuru, Kenya — a journey that spanned nearly two weeks of deep connection, emotional moments, and meaningful work at West End Academy. With a heart rooted in service, Luke’s...
Men and the fear of rejection in relationships, friendships, and professional settings
In a world that constantly evolves, breaking down traditional gender roles and expectations, it might be surprising to learn that men, too, grapple with the fear of rejection. Despite societal pressures to appear strong, confident, and unshakable, many men silently...