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In the shadows of the night
(A poem inspired by Jennifer Lopez song titles) Waiting for Tonight,When the weight lifts off my chest,Ain't It Funny how silence speaks,In a world that never rests. I’m Real, just a soul beneath the skin,With dreams held close, yet feeling thin.Get Right, I whisper to my heart,In the dance of life, it’s a fragile art. Love Don’t Cost a Thing,Yet sometimes it feels so high,All I Have are memories,As the days and nights go by. Let’s Get Loud,...
Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas...
‘For Men To Talk’. A space to talk this week, week commencing 19 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Through the Dark
(A poem inspired by One Direction song titles) Night Changes in my mind,A Story of My Life I can't leave behind.I'm Ready to Run but can't find my way,Trapped in Little Things that haunt every day. What Makes You Beautiful fades in the night,When Drag Me Down feels...