by fmttadmin | Oct 4, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to immune resilience. Strengthening your defences through moderate exercise In the quest for robust health, our immune system stands as a vigilant guardian, protecting us from a myriad of potential threats. While various factors contribute to immune...
by fmttadmin | Sep 7, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to restful nights and how physical activity enhances sleep quality The pursuit of a healthy lifestyle isn’t confined to daytime activities—it extends to the realm of sleep as well. While sleep might seem like a passive activity, it plays a...
by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
