by fmttadmin | May 1, 2025 | Autism, Bedford, Biggleswade, Disability, Fishing, Gamlingay, General News, Hitchin, Meetings, News & Events, Potton, Rushmoor, Sandy, St Neots, Stockport, Walking
‘For Men To Talk’ May 2025 Meetings Our May 2025 schedule! Our virtual, physical, walking and fishing meetings. ‘For Men To Talk… and Walk – Hitchin’ walking group meeting. This will be held on Friday 2 May 2025 at 6:00pm, starting from St Mary’s Church, Hitchin...
by fmttadmin | Oct 4, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to immune resilience. Strengthening your defences through moderate exercise In the quest for robust health, our immune system stands as a vigilant guardian, protecting us from a myriad of potential threats. While various factors contribute to immune...
by fmttadmin | Sep 7, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to restful nights and how physical activity enhances sleep quality The pursuit of a healthy lifestyle isn’t confined to daytime activities—it extends to the realm of sleep as well. While sleep might seem like a passive activity, it plays a...
by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
