by fmttadmin | Oct 4, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to immune resilience. Strengthening your defences through moderate exercise In the quest for robust health, our immune system stands as a vigilant guardian, protecting us from a myriad of potential threats. While various factors contribute to immune...
by fmttadmin | Sep 7, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walking your way to restful nights and how physical activity enhances sleep quality The pursuit of a healthy lifestyle isn’t confined to daytime activities—it extends to the realm of sleep as well. While sleep might seem like a passive activity, it plays a...
by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
by fmttadmin | Jan 4, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
The heart-healthy benefits of regular walking In today’s fast-paced world, where technology often encourages a sedentary lifestyle, the simple act of walking can be a game-changer for our overall health, particularly our cardiovascular well-being. Regular...
by fmttadmin | Jan 1, 2024 | Autism, Bedford, Biggleswade, Gamlingay, Hitchin, Marple, News & Events, Potton, Sandy, St Neots, Stockport, Walking
‘For Men To Talk’ January 2024 Meetings Here it is! Our January 2024 schedule! Our virtual, physical, walking and fishing meetings. ‘For Men To Talk – Virtual’ group meetings are held every Wednesday, starting at 6pm. ‘For Men To Talk – Gamlingay’ physical group...
