by fmttadmin | Aug 6, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Unveiling the cognitive benefits of regular walking In the pursuit of a healthy and fulfilling life, cognitive well-being holds a significant place. While puzzles and brain teasers often steal the spotlight in discussions about cognitive function, there’s an...
by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
