by fmttadmin | Jun 5, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Building strong bones one step at a time. The role of walking in enhancing bone density Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent...
by fmttadmin | May 2, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
The joint-boosting benefits of walking The pursuit of a healthy and active lifestyle often intersects with the importance of maintaining joint health. In this endeavour, walking emerges as a remarkably accessible and low-impact activity that offers a multitude of...
by fmttadmin | Apr 30, 2024 | Biggleswade, General News, Hobbies, News & Events, Sport, Walking
‘For Men To Talk’ supporting ‘Run The Wade’ in Biggleswade ‘For Men To Talk’, a men’s peer support initiative dedicated to fostering mental health discussions among men, is supporting ‘Run The Wade’, a...
by fmttadmin | Apr 6, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Revitalise your day with a walk and unleashing the energy-boosting potential In the midst of our busy lives, it’s easy to find ourselves caught in the ebb and flow of fatigue and lethargy. However, a simple and invigorating solution is right outside your door—a...
by fmttadmin | Mar 7, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Walking towards happiness and the mood-boosting magic of a stroll In a world that often demands our attention and energy, finding moments of tranquility and joy can feel like a luxury. However, one of the simplest and most accessible ways to enhance our mood and...
by fmttadmin | Jan 9, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
It’s two years since ‘For Men To Talk… and Walk’ were joined by ITV Anglia News. Two years ago today (Sunday 9 January 2022), ITV Anglia News’ ‘On Screen Journalist’ Callum Fairhurst joined the ‘For Men To Talk… and Walk’ after giving ‘For Men To Talk’ founder Luke...
